9 Ingredients
  • 16 chicken legs and chicken thighs
  • 2 c. low-fat buttermilk
  • Coarse salt
  • ground pepper
  • 3 c. all-purpose flour
  • 2 tbsp. sweet paprika
  • 1 tbsp. finely chopped fresh rosemary leaves
  • 4 sprig rosemary
  • 2 c. vegetable oil
Nutrition
1360
68% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

164% 107

Saturated

88% 18

Trans

- 1

Monounsaturated

- 61

Polyunsaturated

- 20

Carbs

14% 42

Carbs (net)

- 39

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

113% 57

Cholesterol

98% 294

Sodium

15% 361

Calcium

12% 118

Magnesium

19% 79

Potassium

18% 826

Iron

27% 5

Zinc

41% 5

Phosphorus

83% 582

Vitamin A

14% 123

Vitamin C

1% 1

Thiamin (B1)

51% 1

Riboflavin (B2)

60% 1

Niacin (B3)

105% 17

Vitamin B6

87% 1

Folate equivalent (total)

38% 152

Folate (food)

- 30

Folic acid

- 72

Vitamin B12

83% 2

Vitamin D

64% 10

Vitamin E

90% 13

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 261
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