9 Ingredients
  • 1 cup all-purpose flour
  • 3/4 cup coarse cornmeal
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/8 teaspoon ground allspice (dry pimento berries)
  • 1 teaspoon vanilla
  • 3/4 cup milk
  • 2 cups vegetable oil
Chronic Conditions
Consume Less
Avoid
Consume Much Less
Consume Much Less
Avoid
Avoid
Avoid
Avoid
Neutral/Ok
Avoid
Nutrition
634
32% daily value
8 servings
                                       
                                            low-​carb, vegetarian
     

Fat

88% 57

Saturated

21% 4

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 10

Carbs

9% 28

Carbs (net)

- 27

Fiber

4% 1

Sugars

- 5

Sugars, added

- 3

Protein

7% 3

Cholesterol

1% 2

Sodium

8% 202

Calcium

7% 71

Magnesium

3% 11

Potassium

1% 69

Iron

8% 1

Zinc

3% 0

Phosphorus

15% 108

Vitamin A

1% 12

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

3% 0

Folate equivalent (total)

24% 96

Folate (food)

- 10

Folic acid

- 51

Vitamin B12

4% 0

Vitamin D

78% 12

Vitamin E

82% 12

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 24
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