6 Ingredients
  • 5 garnet yams
  • 1/2 cup olive oil (or enough to coat the yams)
  • Salt and freshly ground pepper
  • 1/4 bunch fresh parsley, chopped
  • 2 cups canola oil, for frying
  • Ketchup or other favorite condiment, for serving
Nutrition
279
14% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

8% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 26

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

12% 298

Calcium

2% 25

Magnesium

6% 25

Potassium

26% 906

Iron

5% 1

Zinc

2% 0

Phosphorus

9% 62

Vitamin A

2% 18

Vitamin C

36% 22

Thiamin (B1)

8% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 1

Vitamin B6

16% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 3

Vitamin K

70% 56
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