6 Ingredients
  • 5 garnet yams
  • 1/2 cup olive oil (or enough to coat the yams)
  • Salt and freshly ground pepper
  • 1/4 bunch fresh parsley, chopped
  • 2 cups canola oil, for frying
  • Ketchup or other favorite condiment, for serving
Nutrition
209
10% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 20

Fiber

14% 4

Sugars

- 0

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

9% 224

Calcium

2% 19

Magnesium

4% 19

Potassium

14% 679

Iron

3% 1

Zinc

2% 0

Phosphorus

7% 46

Vitamin A

2% 14

Vitamin C

18% 16

Thiamin (B1)

8% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 0

Vitamin B6

19% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 58
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