17 Ingredients
  • 1/4 cup olive oil
  • 1 cup very ripe diced bananas
  • 1 cup thinly sliced leeks, whites only
  • 1 cup diced onion
  • 1/2 cup diced celery
  • 1/2 cup diced carrots
  • 3 cloves garlic, minced
  • 1 teaspoon chili paste
  • Salt and white pepper
  • 2 teaspoons ground cumin
  • 1 bunch cilantro, leaves finely chopped
  • 1 cup fresh orange juice
  • 4 cups vegetable stock
  • 2 cups coconut cream
  • Skewered grilled shrimp, optional
  • Chopped chives, optional
  • Sour cream, optional
Nutrition
214
11% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

29% 19

Saturated

65% 13

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

19% 452

Calcium

3% 29

Magnesium

6% 26

Potassium

7% 331

Iron

9% 2

Zinc

5% 1

Phosphorus

10% 71

Vitamin A

7% 66

Vitamin C

19% 17

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 160
Comments
 
×