13 Ingredients
  • 1 pound boneless sirloin steak
  • Cooking spray
  • 1 1/2 cups chopped red onion
  • 1 (8-ounce) package pre-sliced mushrooms
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 2 teaspoons vegetable oil
  • 3/4 cup beef broth
  • 3/4 cup fat-free sour cream
  • 1/4 cup chopped fresh parsley
  • 2 cups hot cooked medium egg noodles (about 3 ounces uncooked pasta)
Nutrition
464
23% daily value
4 servings
                                       
                                           
     

Fat

36% 23

Saturated

36% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

61% 30

Cholesterol

36% 108

Sodium

21% 513

Calcium

12% 115

Magnesium

13% 56

Potassium

18% 834

Iron

19% 3

Zinc

47% 5

Phosphorus

54% 379

Vitamin A

6% 54

Vitamin C

12% 11

Thiamin (B1)

35% 0

Riboflavin (B2)

42% 1

Niacin (B3)

73% 12

Vitamin B6

63% 1

Folate equivalent (total)

32% 127

Folate (food)

- 52

Folic acid

- 44

Vitamin B12

61% 1

Vitamin D

40% 6

Vitamin E

7% 1

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 263
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