10 Ingredients
  • 1/2 cup all-purpose flour
  • 1/4 cup cornmeal
  • 3/4 teaspoon salt, divided
  • 1 teaspoon ground black pepper, divided
  • Pinch of ground red pepper
  • 1/8 teaspoon garlic powder
  • 1 pound cubed sirloin steak
  • 2 tablespoons bacon drippings
  • 2 tablespoons all-purpose flour
  • 2 cups milk
Nutrition
489
24% daily value
4 servings
                                       
                                           
     

Fat

42% 28

Saturated

56% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 28

Fiber

4% 1

Sugars

- 6

Sugars, added

- 0

Protein

58% 29

Cholesterol

36% 107

Sodium

23% 549

Calcium

17% 172

Magnesium

10% 43

Potassium

12% 556

Iron

17% 3

Zinc

43% 5

Phosphorus

49% 340

Vitamin A

6% 58

Vitamin C

0% 0

Thiamin (B1)

27% 0

Riboflavin (B2)

34% 0

Niacin (B3)

57% 9

Vitamin B6

52% 1

Folate equivalent (total)

27% 108

Folate (food)

- 27

Folic acid

- 48

Vitamin B12

76% 2

Vitamin D

415% 62

Vitamin E

4% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 185
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