14 Ingredients
  • 2 cup diced tomatoes, with juices
  • 3 stalks of celery, diced
  • 1 cup diced carrots
  • ¼ cup diced onion
  • 1 tsp oregano
  • 1 Tbsp basil
  • 1 bay leaf
  • salt and pepper
  • 4 cup chicken broth
  • ½ cup flour
  • ½ cup parmesan cheese
  • ¼ cup vegetable oil
  • ½ cup butter
  • 2 cup milk
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
258
13% daily value
10 servings
                                       
                                           
     

Fat

30% 19

Saturated

42% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 13

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

15% 7

Cholesterol

12% 36

Sodium

24% 584

Calcium

16% 160

Magnesium

5% 23

Potassium

8% 360

Iron

5% 1

Zinc

6% 1

Phosphorus

19% 134

Vitamin A

25% 228

Vitamin C

9% 8

Thiamin (B1)

30% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

218% 33

Vitamin E

13% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 208
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