6 Ingredients
  • 1 cup unbleached all-purpose flour, plus more for kneading surface
  • 3 cups whole-wheat flour
  • 2 teaspoons baking soda
  • 1/2 cup rolled oats
  • 1 teaspoon kosher salt
  • 2 cups buttermilk
Nutrition
2023
101% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

27% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

135% 405

Carbs (net)

- 360

Fiber

183% 46

Sugars

- 26

Sugars, added

- 0

Protein

164% 82

Cholesterol

7% 20

Sodium

144% 3459

Calcium

73% 728

Magnesium

163% 683

Potassium

49% 2324

Iron

116% 21

Zinc

123% 14

Phosphorus

291% 2040

Vitamin A

8% 69

Vitamin C

5% 5

Thiamin (B1)

264% 3

Riboflavin (B2)

155% 2

Niacin (B3)

161% 26

Vitamin B6

133% 2

Folate equivalent (total)

140% 559

Folate (food)

- 232

Folic acid

- 193

Vitamin B12

45% 1

Vitamin D

33% 5

Vitamin E

22% 3

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 499
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