10 Ingredients
  • 3 cup low-fat, low-sodium chicken broth
  • 4 skinless bone-in chicken thighs
  • 2 qt grapeseed oil
  • 1 ½ cup whole-wheat flour
  • 1 Tbsp sweet paprika
  • 1 ½ tsp celery salt
  • 1 Tbsp freshly ground black pepper
  • 1 tsp salt
  • ½ tsp cayenne pepper
  • 2 cup low-fat buttermilk
Nutrition
998
50% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

118% 77

Saturated

63% 13

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 40

Carbs

14% 43

Carbs (net)

- 37

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

77% 39

Cholesterol

50% 151

Sodium

41% 991

Calcium

19% 193

Magnesium

27% 111

Potassium

19% 877

Iron

21% 4

Zinc

36% 4

Phosphorus

81% 567

Vitamin A

11% 99

Vitamin C

2% 1

Thiamin (B1)

32% 0

Riboflavin (B2)

43% 1

Niacin (B3)

74% 12

Vitamin B6

63% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

38% 6

Vitamin E

101% 15

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 388
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