9 Ingredients
  • 3 cups low-fat, low sodium chicken broth
  • Salt
  • 4 skinless, bone-in chicken thighs
  • 2 quarts grapeseed oil
  • 1 1/2 cups whole wheat flour
  • 1 tablespoon sweet paprika
  • 1 1/2 teaspoon celery salt
  • 1 tablespoon freshly ground black pepper
  • 2 cups low-fat buttermilk
Nutrition
1159
58% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

140% 91

Saturated

77% 15

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 46

Carbs

14% 43

Carbs (net)

- 37

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

92% 46

Cholesterol

65% 194

Sodium

58% 1395

Calcium

20% 196

Magnesium

28% 119

Potassium

20% 963

Iron

23% 4

Zinc

41% 4

Phosphorus

91% 636

Vitamin A

12% 105

Vitamin C

1% 1

Thiamin (B1)

35% 0

Riboflavin (B2)

48% 1

Niacin (B3)

87% 14

Vitamin B6

74% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

1% 0

Vitamin E

115% 17

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 417
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