9 Ingredients
  • 3 cups low-fat, low sodium chicken broth
  • Salt
  • 4 skinless, bone-in chicken thighs
  • 2 quarts grapeseed oil
  • 1 1/2 cups whole wheat flour
  • 1 tablespoon sweet paprika
  • 1 1/2 teaspoon celery salt
  • 1 tablespoon freshly ground black pepper
  • 2 cups low-fat buttermilk
Nutrition
1003
50% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

119% 77

Saturated

64% 13

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 40

Carbs

14% 43

Carbs (net)

- 37

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

77% 39

Cholesterol

50% 151

Sodium

53% 1278

Calcium

19% 193

Magnesium

26% 111

Potassium

19% 873

Iron

21% 4

Zinc

35% 4

Phosphorus

81% 567

Vitamin A

10% 94

Vitamin C

1% 1

Thiamin (B1)

32% 0

Riboflavin (B2)

43% 1

Niacin (B3)

74% 12

Vitamin B6

62% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

1% 0

Vitamin E

102% 15

Vitamin K

11% 13
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