9 Ingredients
  • 3 tablespoons butter
  • 1 cup flour (all-purpose, white whole-wheat, or spelt)
  • 1 cup red*, blue, or yellow cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large eggs, beaten
  • 2 tablespoons sugar or honey
  • 2 cups buttermilk
Nutrition
1780
89% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

81% 52

Saturated

141% 28

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

90% 271

Carbs (net)

- 261

Fiber

38% 10

Sugars

- 52

Sugars, added

- 25

Protein

106% 53

Cholesterol

161% 483

Sodium

92% 2202

Calcium

100% 997

Magnesium

35% 146

Potassium

27% 1246

Iron

60% 11

Zinc

48% 5

Phosphorus

199% 1391

Vitamin A

60% 537

Vitamin C

5% 5

Thiamin (B1)

102% 1

Riboflavin (B2)

145% 2

Niacin (B3)

61% 10

Vitamin B6

52% 1

Folate equivalent (total)

158% 631

Folate (food)

- 152

Folic acid

- 283

Vitamin B12

85% 2

Vitamin D

18% 3

Vitamin E

17% 3

Vitamin K

3% 4
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