Reduced Milk With Cardamom And Mango (Maangai Pal Paysam)

Reduced Milk With Cardamom And Mango (Maangai Pal Paysam)
6 Ingredients
  • 6 cups whole milk
  • 1/3 cup uncooked basmati rice
  • 1/2 cup nonfat sweetened condensed milk
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon salt
  • 2 cups chopped peeled mango (about 2 large)
Nutrition
226
11% daily value
8 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 31

Fiber

3% 1

Sugars

- 25

Sugars, added

- 0

Protein

16% 8

Cholesterol

8% 25

Sodium

7% 176

Calcium

27% 268

Magnesium

7% 30

Potassium

11% 392

Iron

3% 1

Zinc

7% 1

Phosphorus

31% 217

Vitamin A

13% 121

Vitamin C

26% 16

Thiamin (B1)

11% 0

Riboflavin (B2)

24% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

15% 59

Folate (food)

- 30

Folic acid

- 17

Vitamin B12

15% 1

Vitamin D

1% 2

Vitamin E

3% 1

Vitamin K

3% 2
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