Sautéed Scallops and Mushrooms with Pine Nuts recipes

Sautéed Scallops and Mushrooms with Pine Nuts recipes
12 Ingredients
  • 1/2 pound sea scallops, halved crosswise
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon stick margarine
  • cooking spray
  • 2 cups sliced mushrooms
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons minced shallots
  • 1 garlic clove, minced
  • 1/3 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 cups hot cooked angel hair (about 4 ounces uncooked pasta)
Nutrition
591
30% daily value
2 servings
                                       
                                            balanced
     

Fat

30% 19

Saturated

11% 2

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

23% 70

Carbs (net)

- 67

Fiber

13% 3

Sugars

- 11

Sugars, added

- 0

Protein

47% 23

Cholesterol

9% 27

Sodium

61% 1460

Calcium

3% 30

Magnesium

19% 79

Potassium

9% 428

Iron

10% 2

Zinc

22% 2

Phosphorus

75% 525

Vitamin A

0% 3

Vitamin C

9% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

9% 10
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