Sautéed Scallops and Mushrooms with Pine Nuts recipes

Sautéed Scallops and Mushrooms with Pine Nuts recipes
12 Ingredients
  • 1/2 pound sea scallops, halved crosswise
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon stick margarine
  • cooking spray
  • 2 cups sliced mushrooms
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons minced shallots
  • 1 garlic clove, minced
  • 1/3 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 cups hot cooked angel hair (about 4 ounces uncooked pasta)
Nutrition
508
25% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

27% 18

Saturated

11% 2

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

19% 56

Carbs (net)

- 52

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

51% 26

Cholesterol

9% 27

Sodium

27% 647

Calcium

3% 32

Magnesium

20% 85

Potassium

14% 651

Iron

12% 2

Zinc

25% 3

Phosphorus

84% 585

Vitamin A

0% 1

Vitamin C

9% 8

Thiamin (B1)

12% 0

Riboflavin (B2)

27% 0

Niacin (B3)

27% 4

Vitamin B6

24% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

40% 6

Vitamin E

8% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 301
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