7 Ingredients
  • 9 egg whites
  • 3 eggs
  • 1 cup chanterelles, cleaned and chopped
  • Kosher salt and freshly ground pepper
  • 1 tsp extra-virgin olive oil or nonstick cooking spray
  • 1/4 cup whole small sage leaves
  • 2 cups mixed greens, trimmed, washed, and dried
Nutrition
114
6% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 3

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

23% 12

Cholesterol

40% 120

Sodium

13% 304

Calcium

13% 132

Magnesium

10% 41

Potassium

7% 314

Iron

16% 3

Zinc

8% 1

Phosphorus

13% 92

Vitamin A

15% 136

Vitamin C

4% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

36% 0

Niacin (B3)

7% 1

Vitamin B6

19% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

9% 1

Vitamin E

6% 1

Vitamin K

105% 126
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