11 Ingredients
  • 1 tablespoon vegetable oil
  • 1 1/2 pounds ground beef
  • Half a 1.25-ounce packet taco seasoning mix, or 3 tablespoons homemade taco seasoning
  • 2 tablespoons tomato paste
  • One 14.5-ounce can black beans, drained and rinsed
  • 2 cups sour cream
  • 2 cups shredded sharp Cheddar
  • 1 large tomato, chopped
  • 2 cups shredded iceberg lettuce
  • Sliced black olives and/or pickled jalapenos, optional
  • Tortilla chips, for serving
Nutrition
579
29% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

67% 44

Saturated

97% 19

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 12

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

57% 28

Cholesterol

43% 130

Sodium

22% 524

Calcium

20% 204

Magnesium

14% 60

Potassium

17% 811

Iron

23% 4

Zinc

53% 6

Phosphorus

57% 400

Vitamin A

21% 185

Vitamin C

9% 8

Thiamin (B1)

16% 0

Riboflavin (B2)

34% 0

Niacin (B3)

35% 6

Vitamin B6

38% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

113% 3

Vitamin D

3% 1

Vitamin E

13% 2

Vitamin K

11% 14
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