12 Ingredients
  • 3 medium nopales pads (12 oz. total), prepped (see "Nopales Basics," below); or buy strips
  • 2 teaspoons plus 2 tbsp. extra-virgin olive oil, divided
  • 1 teaspoon lemon juice
  • 3/4 teaspoon kosher salt, divided
  • 3 to 4 tsp. minced canned chipotle chile, divided
  • 1 medium firm-ripe avocado, diced
  • 2 green onions, thinly sliced, divided
  • 3 1/2 cups (10 oz.) shredded jack cheese
  • corn
  • 12 tortillas, about 5 in. wide, either a corn-wheat blend* or all corn
  • 12 tortillas, about 5 in. wide, either a corn-wheat blend* or all corn
  • 2 cups shredded iceberg lettuce
Nutrition
960
48% daily value
4 servings
                                       
                                            vegetarian
     

Fat

71% 46

Saturated

89% 18

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

40% 121

Carbs (net)

- 105

Fiber

66% 16

Sugars

- 40

Sugars, added

- 0

Protein

78% 39

Cholesterol

21% 63

Sodium

39% 928

Calcium

57% 571

Magnesium

67% 269

Potassium

59% 2052

Iron

24% 4

Zinc

36% 5

Phosphorus

128% 897

Vitamin A

26% 238

Vitamin C

88% 53

Thiamin (B1)

68% 1

Riboflavin (B2)

41% 1

Niacin (B3)

60% 12

Vitamin B6

39% 1

Folate equivalent (total)

82% 327

Folate (food)

- 327

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

56% 45
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