18 Ingredients
  • 1/4 cup low-fat sour cream
  • 3 1/2 tablespoons fresh lime juice, divided
  • 3/4 cup fresh corn kernels or frozen corn kernels, thawed
  • 2 small plum tomatoes, seeded and diced
  • 1/4 cup thinly sliced green onions (about 3)
  • 2 1/2 tablespoons olive oil, divided
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon minced seeded jalapeño pepper
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 1/2 cups thinly sliced onion
  • 1/2 red bell pepper, seeded and cut into thin strips
  • 8 (6-inch) tostada shells
  • 1 pound grouper or other firm white fish fillets
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • Cooking spray
  • 2 cups shredded romaine or leaf lettuce
Nutrition
335
17% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

26% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 29

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

10% 31

Sodium

18% 429

Calcium

6% 60

Magnesium

13% 56

Potassium

9% 441

Iron

7% 1

Zinc

8% 1

Phosphorus

30% 208

Vitamin A

9% 85

Vitamin C

18% 16

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

21% 3

Vitamin B6

25% 0

Folate equivalent (total)

11% 43

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

12% 2

Vitamin E

8% 1

Vitamin K

22% 26
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