9 Ingredients
  • 1½ tbsp. grated onion
  • ½ c. mayonnaise
  • ¼ c. plain yogurt
  • ½ tsp. ground cumin
  • ¼ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 3 c. diced cooked chicken
  • ½ c. coarsely chopped fresh parsley
  • 2 c. Shredded lettuce
Nutrition
393
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

46% 30

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 15

Carbs

1% 2

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

55% 27

Cholesterol

31% 92

Sodium

17% 404

Calcium

6% 55

Magnesium

8% 33

Potassium

8% 384

Iron

13% 2

Zinc

17% 2

Phosphorus

33% 232

Vitamin A

10% 94

Vitamin C

13% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

53% 9

Vitamin B6

36% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

126% 151
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