13 Ingredients
  • Vegetable oil, for frying
  • Eight 2- to 3-ounce cod medallions, cut on bias
  • 1 cup all-purpose flour
  • 1 teaspoon seafood seasoning
  • 2 cups egg wash (equal parts milk and whipped eggs)
  • 2 cups egg wash (equal parts milk and whipped eggs)
  • 2 cups Japanese breadcrumbs (panko)
  • Salt and freshly ground black pepper
  • 4 tablespoons unsalted butter, softened
  • 4 soft kaiser rolls
  • 1/4 cup tartar sauce
  • 2 cups shredded iceberg or Bibb lettuce
  • 8 pickles, sliced lengthwise
Nutrition
1811
91% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

193% 125

Saturated

108% 22

Trans

- 1

Monounsaturated

- 74

Polyunsaturated

- 22

Carbs

32% 96

Carbs (net)

- 91

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

145% 73

Cholesterol

332% 995

Sodium

63% 1523

Calcium

34% 341

Magnesium

30% 128

Potassium

26% 1216

Iron

63% 11

Zinc

49% 5

Phosphorus

138% 965

Vitamin A

61% 550

Vitamin C

3% 2

Thiamin (B1)

105% 1

Riboflavin (B2)

138% 2

Niacin (B3)

69% 11

Vitamin B6

69% 1

Folate equivalent (total)

103% 411

Folate (food)

- 177

Folic acid

- 138

Vitamin B12

153% 4

Vitamin D

1725% 259

Vitamin E

150% 23

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 354
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