12 Ingredients
  • Vegetable oil, for frying
  • Eight 2- to 3-ounce cod medallions, cut on bias
  • 1 cup all-purpose flour
  • 1 teaspoon seafood seasoning
  • 2 cups egg wash (equal parts milk and whipped eggs)
  • 2 cups Japanese breadcrumbs (panko)
  • Salt and freshly ground black pepper
  • 4 tablespoons unsalted butter, softened
  • 4 soft kaiser rolls
  • 1/4 cup tartar sauce
  • 2 cups shredded iceberg or Bibb lettuce
  • 8 pickles, sliced lengthwise
Nutrition
1473
74% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

147% 95

Saturated

83% 17

Trans

- 1

Monounsaturated

- 56

Polyunsaturated

- 17

Carbs

32% 95

Carbs (net)

- 90

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

115% 57

Cholesterol

181% 543

Sodium

50% 1197

Calcium

27% 271

Magnesium

27% 112

Potassium

22% 1043

Iron

51% 9

Zinc

35% 4

Phosphorus

103% 723

Vitamin A

39% 355

Vitamin C

3% 2

Thiamin (B1)

101% 1

Riboflavin (B2)

95% 1

Niacin (B3)

69% 11

Vitamin B6

53% 1

Folate equivalent (total)

88% 354

Folate (food)

- 119

Folic acid

- 138

Vitamin B12

108% 3

Vitamin D

26% 4

Vitamin E

115% 17

Vitamin K

32% 39
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