Vegetable-Beef Stew in Pumpkinseed Sauce recipes

Vegetable-Beef Stew in Pumpkinseed Sauce recipes
19 Ingredients
  • 2 tablespoons roasted salted pumpkinseed kernels
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons vegetable oil, divided
  • 1 (8-ounce) boneless sirloin steak, cut into 1-inch cubes
  • 1 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 teaspoons finely chopped seeded pickled jalapeño pepper
  • 1 1/2 cups (1/4-inch-thick) slices carrot
  • 1 1/2 cups canned crushed tomatoes, undrained
  • 2 tablespoons molasses
  • 1 (14 1/4-ounce) can low-salt beef broth
  • 1 1/2 cups (2-inch) cut green beans
  • 2 cups thinly sliced kale or spinach
Nutrition
180
9% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 12

Sugars, added

- 5

Protein

22% 11

Cholesterol

10% 29

Sodium

16% 391

Calcium

9% 91

Magnesium

15% 59

Potassium

22% 769

Iron

15% 3

Zinc

13% 2

Phosphorus

21% 148

Vitamin A

35% 317

Vitamin C

59% 36

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

22% 4

Vitamin B6

27% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

63% 50
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