Chicken in Tomato Sauce With Chickpeas and Kale Recipe

Chicken in Tomato Sauce With Chickpeas and Kale Recipe
13 Ingredients
  • 1 cup breadcrumbs
  • 1 tablespoon plus 1 teaspoon dried oregano, divided
  • 1 tablespoon plus 1 teaspoon dried thyme, divided
  • 1 medium garlic clove, minced or grated with a Microplane
  • 4 skinless boneless chicken breasts (about 1 1/2 pounds)
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 shallot, thinly sliced
  • Pinch of dried red chili flakes
  • 1 (28-ounce) can whole peeled tomatoes
  • 1 cup homemade chicken stock or store-bought, low-sodium chicken broth
  • 1 (14-ounce) can chickpeas, drained and rinsed
  • 2 cups lacinato (Tuscan) kale, stems removed and leaves cut into 2-inch ribbons
Nutrition
607
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

31% 20

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 42

Fiber

55% 14

Sugars

- 12

Sugars, added

- 0

Protein

106% 53

Cholesterol

41% 124

Sodium

57% 1379

Calcium

24% 243

Magnesium

29% 123

Potassium

28% 1324

Iron

37% 7

Zinc

25% 3

Phosphorus

81% 568

Vitamin A

11% 99

Vitamin C

41% 37

Thiamin (B1)

135% 2

Riboflavin (B2)

45% 1

Niacin (B3)

130% 21

Vitamin B6

144% 2

Folate equivalent (total)

37% 147

Folate (food)

- 109

Folic acid

- 22

Vitamin B12

21% 1

Vitamin D

11% 2

Vitamin E

30% 4

Vitamin K

86% 103

Sugar alcohols

- 0

Water

- 459
Comments
 
×