11 Ingredients
  • 1/4 cup walnuts
  • 1/4 cup almonds
  • 1/4 cup pine nuts
  • 6 figs, fresh or dried, cut into quarters
  • 6 dates, pitted and chopped
  • 1/2 cup honey
  • 1/4 cup water
  • 1 lemon, juiced
  • 1 cinnamon stick
  • 2 cups Greek yogurt*
  • Mint leaves for garnish
Nutrition
437
22% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

30% 19

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

20% 60

Carbs (net)

- 55

Fiber

18% 5

Sugars

- 53

Sugars, added

- 35

Protein

29% 15

Cholesterol

6% 19

Sodium

3% 71

Calcium

16% 163

Magnesium

15% 64

Potassium

7% 348

Iron

8% 1

Zinc

10% 1

Phosphorus

16% 113

Vitamin A

1% 6

Vitamin C

11% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 97
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