Whole Wheat Spinach Mac n Cheese with Broiled Tomatoes

Whole Wheat Spinach Mac n Cheese with Broiled Tomatoes
15 Ingredients
  • 8 ounces whole-grain medium shell pasta
  • 4 plum tomatoes, halved lengthwise
  • 2 tablespoons whole wheat breadcrumbs
  • 1 teaspoon plus 1 tablespoon olive oil
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon all-purpose flour
  • 1 clove garlic, minced
  • 1/2 cup canned pumpkin puree
  • One 12-ounce can nonfat evaporated milk
  • 1/2 cup reduced-fat shredded Cheddar
  • 1/2 cup part-skim mozzarella
  • 1/4 cup grated Parmesan
  • Kosher salt and freshly ground black pepper
  • 4 cups baby spinach (about 3 ounces)
  • 2 cups grapes
Nutrition
460
23% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

24% 16

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 55

Fiber

18% 4

Sugars

- 25

Sugars, added

- 0

Protein

45% 23

Cholesterol

11% 34

Sodium

34% 826

Calcium

56% 561

Magnesium

22% 91

Potassium

19% 885

Iron

16% 3

Zinc

25% 3

Phosphorus

65% 457

Vitamin A

60% 544

Vitamin C

22% 19

Thiamin (B1)

19% 0

Riboflavin (B2)

43% 1

Niacin (B3)

12% 2

Vitamin B6

23% 0

Folate equivalent (total)

22% 86

Folate (food)

- 77

Folic acid

- 6

Vitamin B12

31% 1

Vitamin D

494% 74

Vitamin E

14% 2

Vitamin K

109% 131

Sugar alcohols

- 0

Water

- 253
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