17 Ingredients
  • 1 (4 to 5-pound) chicken, organic if possible
  • 2 teaspoons kosher salt, divided, plus more for sprinkling
  • 2 teaspoons freshly cracked black pepper
  • 1/2 cup Garlic Oil, divided, plus 1 tablespoon, recipe follows
  • 1 1/2 cups cloves garlic, reserved from Garlic Oil
  • 8 sprigs fresh thyme
  • 1 onion, peeled and quartered
  • 1 carrot, peeled and cut into 4 pieces
  • 1 celery stalk, trimmed and cut into 4 pieces
  • 2 1/2 cups chicken stock, plus more to loosen fond and thicken gravy
  • 2 cups water
  • 6 large cloves garlic, sliced thin
  • 1/2 cup flour
  • 2 tablespoons chopped fresh Italian flat-leaf parsley
  • 2 tablespoons seeded and diced Roma tomatoes
  • 2 cups olive oil
  • 2 cups garlic cloves
Nutrition
1350
68% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

167% 109

Saturated

102% 20

Trans

- 0

Monounsaturated

- 68

Polyunsaturated

- 16

Carbs

14% 43

Carbs (net)

- 40

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

105% 53

Cholesterol

59% 176

Sodium

40% 965

Calcium

21% 215

Magnesium

21% 87

Potassium

22% 1014

Iron

29% 5

Zinc

40% 4

Phosphorus

75% 522

Vitamin A

22% 199

Vitamin C

45% 40

Thiamin (B1)

31% 0

Riboflavin (B2)

38% 0

Niacin (B3)

114% 18

Vitamin B6

150% 2

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

154% 23

Vitamin E

75% 11

Vitamin K

62% 74

Sugar alcohols

- 0

Water

- 414
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