17 Ingredients
  • 1 (4 to 5-pound) chicken, organic if possible
  • 2 teaspoons kosher salt, divided, plus more for sprinkling
  • 2 teaspoons freshly cracked black pepper
  • 1/2 cup Garlic Oil, divided, plus 1 tablespoon, recipe follows
  • 1 1/2 cups cloves garlic, reserved from Garlic Oil
  • 8 sprigs fresh thyme
  • 1 onion, peeled and quartered
  • 1 carrot, peeled and cut into 4 pieces
  • 1 celery stalk, trimmed and cut into 4 pieces
  • 2 1/2 cups chicken stock, plus more to loosen fond and thicken gravy
  • 2 cups water
  • 6 large cloves garlic, sliced thin
  • 1/2 cup flour
  • 2 tablespoons chopped fresh Italian flat-leaf parsley
  • 2 tablespoons seeded and diced Roma tomatoes
  • 2 cups olive oil
  • 2 cups garlic cloves
Nutrition
2297
115% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

298% 194

Saturated

164% 33

Trans

- 0

Monounsaturated

- 121

Polyunsaturated

- 32

Carbs

22% 65

Carbs (net)

- 60

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

158% 79

Cholesterol

88% 265

Sodium

60% 1448

Calcium

32% 322

Magnesium

33% 130

Potassium

43% 1521

Iron

43% 8

Zinc

44% 7

Phosphorus

112% 783

Vitamin A

33% 298

Vitamin C

101% 60

Thiamin (B1)

37% 1

Riboflavin (B2)

44% 1

Niacin (B3)

137% 27

Vitamin B6

146% 3

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

111% 22

Vitamin K

167% 134
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