13 Ingredients
  • 1 egg yolk*
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon Dijon mustard
  • 2 anchovy fillets, mashed
  • Scant 1 cup vegetable oil
  • 1/3 cup extra-virgin olive oil
  • Salt and freshly ground black pepper
  • 1 large head romaine lettuce, cleaned and cut into 1 to 2-inch pieces
  • Freshly grated Parmesan
  • 2 cups croutons
Nutrition
1548
77% daily value
2 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

237% 154

Saturated

68% 14

Trans

- 1

Monounsaturated

- 109

Polyunsaturated

- 24

Carbs

13% 40

Carbs (net)

- 29

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

23% 11

Cholesterol

25% 76

Sodium

60% 1433

Calcium

19% 195

Magnesium

19% 77

Potassium

32% 1124

Iron

34% 6

Zinc

10% 2

Phosphorus

30% 209

Vitamin A

193% 1738

Vitamin C

42% 25

Thiamin (B1)

34% 1

Riboflavin (B2)

24% 0

Niacin (B3)

19% 4

Vitamin B6

20% 0

Folate equivalent (total)

153% 611

Folate (food)

- 555

Folic acid

- 33

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

153% 31

Vitamin K

533% 427
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