17 Ingredients
  • 1 1/2 pounds boneless skinless chicken breasts
  • 1 cup whole milk plain yogurt
  • 3 large cloves garlic, pressed
  • 1-inch piece ginger, grated
  • 8 cardamom pods, cracked with the back of a chef's knife
  • 1 tablespoon curry powder
  • 1/2 teaspoon dried red chili flakes
  • 2 teaspoons ground coriander
  • 1 tablespoon sweet paprika
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 20 grinds black pepper
  • 3 tablespoons vegetable oil
  • 1 medium onion, cut into medium dice
  • 3 tablespoons tomato paste
  • 2 cups half-and-half
  • Basmati rice, for serving
Nutrition
571
29% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

49% 32

Saturated

59% 12

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 24

Fiber

14% 4

Sugars

- 20

Sugars, added

- 9

Protein

92% 46

Cholesterol

59% 177

Sodium

35% 836

Calcium

26% 256

Magnesium

23% 92

Potassium

32% 1117

Iron

13% 2

Zinc

17% 3

Phosphorus

83% 580

Vitamin A

22% 202

Vitamin C

13% 8

Thiamin (B1)

17% 0

Riboflavin (B2)

37% 1

Niacin (B3)

86% 17

Vitamin B6

80% 2

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

26% 5

Vitamin K

11% 9
Comments
 
×