9 Ingredients
  • 2 lb Gala apples (about 4)
  • 1 medium onion, cut into 1-inch pieces
  • 2/3 cup packed dark brown sugar
  • 1/2 cup fresh orange juice
  • 3 tablespoons unsalted butter, melted
  • 2 teaspoons mustard seeds
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/2 lb fresh or frozen cranberries (2 cups), thawed if frozen
Nutrition
267
13% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

18% 53

Carbs (net)

- 48

Fiber

22% 6

Sugars

- 43

Sugars, added

- 24

Protein

2% 1

Cholesterol

5% 15

Sodium

0% 11

Calcium

4% 44

Magnesium

5% 19

Potassium

6% 303

Iron

3% 1

Zinc

2% 0

Phosphorus

6% 39

Vitamin A

6% 53

Vitamin C

18% 17

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

11% 0

Folate equivalent (total)

3% 12

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

4% 5
Comments
 
×