15 Ingredients
  • 16 ounces corkscrew pasta
  • 6 tablespoons melted butter, divided
  • 2 large garlic cloves, minced
  • 1/2 cup finely chopped red onion
  • 1/4 cup all-purpose flour
  • 3 cups whole milk, at room temperature
  • 1 1/2 cups (6 ounces) grated sharp Cheddar cheese
  • 1 1/2 cups (6 ounces) grated Gruyčre cheese
  • 1 tablespoon Dijon mustard
  • 1/2 cup minced fresh chives
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 pound coarsely chopped cooked lobster meat
  • 2 cups oyster crackers, crushed
Nutrition
654
33% daily value
8 servings
                                       
                                            balanced
     

Fat

45% 29

Saturated

80% 16

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 62

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

65% 32

Cholesterol

49% 147

Sodium

31% 744

Calcium

47% 466

Magnesium

19% 81

Potassium

10% 460

Iron

13% 2

Zinc

44% 5

Phosphorus

73% 510

Vitamin A

26% 235

Vitamin C

3% 3

Thiamin (B1)

24% 0

Riboflavin (B2)

38% 0

Niacin (B3)

21% 3

Vitamin B6

19% 0

Folate equivalent (total)

22% 86

Folate (food)

- 41

Folic acid

- 26

Vitamin B12

64% 2

Vitamin D

11% 2

Vitamin E

10% 1

Vitamin K

11% 13
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