4 Ingredients
  • 12 ounces frozen berries (blueberries or raspberries)
  • 1/4 cup sugar
  • 2 teaspoons cornstarch
  • 1/2 cup plus 2 cups crisp topping, recipe follows
Chronic Conditions
Consume Less
Helpful
Helpful
Helpful
Consume Less
Nutrition
101
5% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 21

Sugars, added

- 12

Protein

1% 1

Cholesterol

0% 0

Sodium

0% 1

Calcium

1% 5

Magnesium

1% 5

Potassium

1% 66

Iron

1% 0

Zinc

1% 0

Phosphorus

1% 10

Vitamin A

0% 3

Vitamin C

9% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 72
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