8 Ingredients
  • 1 tablespoon olive oil
  • 3 cloves garlic, chopped
  • 2 (8-ounce) boneless, skinless chicken breasts, halved
  • 8 ounces baby spinach
  • 2 tablespoons balsamic vinegar
  • 1/3 cup low-sodium chicken broth
  • 1 cup low-sodium canned chopped tomatoes with juice
  • 2 cups whole wheat couscous, cooked
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Much Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
527
26% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 67

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

78% 39

Cholesterol

28% 83

Sodium

8% 182

Calcium

11% 109

Magnesium

29% 122

Potassium

21% 989

Iron

19% 3

Zinc

17% 2

Phosphorus

63% 438

Vitamin A

32% 286

Vitamin C

27% 24

Thiamin (B1)

53% 1

Riboflavin (B2)

32% 0

Niacin (B3)

94% 15

Vitamin B6

94% 1

Folate equivalent (total)

36% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

8% 1

Vitamin E

18% 3

Vitamin K

231% 278

Sugar alcohols

- 0

Water

- 227
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