10 Ingredients
  • 1 pound sea scallops, muscles removed and discarded
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons olive oil
  • 1/4 cup dry sherry
  • 2 1/2 cups homemade or low-sodium canned chicken stock
  • 3 tablespoons unsalted butter, cut into small pieces
  • Pinch of saffron
  • 1 tablespoon fresh thyme
  • 2 cups couscous
Nutrition
582
29% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

31% 20

Saturated

36% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 67

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

18% 53

Sodium

45% 1085

Calcium

4% 45

Magnesium

16% 68

Potassium

9% 421

Iron

10% 2

Zinc

17% 2

Phosphorus

77% 537

Vitamin A

9% 78

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

26% 4

Vitamin B6

14% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

6% 7
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