11 Ingredients
  • 1 pound (about 1 cup) fresh English peas, shelled
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 medium red bell pepper, seeded, deveined, and cut into 1/4-inch dice
  • 1 small carrot, peeled and cut into 1/4-inch dice
  • 2 medium garlic cloves, finely chopped
  • 1 teaspoon coarse salt, plus 1 pinch
  • 1 tablespoon curry powder
  • 2 1/2 cups water
  • 3 ounces (1/2 cup) dried cranberries
  • 2 cups couscous
Nutrition
285
14% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 47

Fiber

27% 7

Sugars

- 11

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

11% 266

Calcium

4% 39

Magnesium

11% 45

Potassium

6% 291

Iron

9% 2

Zinc

11% 1

Phosphorus

21% 148

Vitamin A

11% 97

Vitamin C

48% 43

Thiamin (B1)

20% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

17% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

16% 19
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