30 Ingredients
  • 1 teaspoon cumin seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black peppercorns
  • 1 (1-inch) piece cinnamon stick
  • 2 teaspoons extra-virgin olive oil
  • 2 cups finely chopped onion
  • 3/4 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 1/2 teaspoon sea salt
  • 2 garlic cloves, peeled
  • 2 cups (1/2-inch) cubed peeled sweet potato
  • 2 cups chopped green cabbage
  • 1 1/2 cups water
  • 1 cup finely chopped yellow squash
  • 1 cup finely chopped zucchini
  • 1 cup finely chopped peeled tomato
  • 1 tablespoon fresh lemon juice
  • 2/3 cup water
  • 6 tablespoons fresh lemon juice
  • 1/3 cup finely chopped fresh flat-leaf parsley
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1/2 teaspoon ground red pepper
  • 4 garlic cloves, minced
  • 1 pound tempeh, cut into 1/2-inch cubes
  • Remaining ingredients:
  • 2 cups hot cooked couscous
  • 4 teaspoons minced fresh cilantro (optional)
Nutrition
280
14% daily value
10 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 39

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

29% 14

Cholesterol

- 0

Sodium

6% 140

Calcium

12% 116

Magnesium

18% 75

Potassium

14% 635

Iron

16% 3

Zinc

11% 1

Phosphorus

29% 200

Vitamin A

33% 300

Vitamin C

26% 23

Thiamin (B1)

17% 0

Riboflavin (B2)

20% 0

Niacin (B3)

19% 3

Vitamin B6

29% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

44% 53
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