33 Ingredients
  • Tagine:
  • 1 teaspoon cumin seeds
  • 1 teaspoon caraway seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black peppercorns
  • 1 (1-inch) piece cinnamon stick
  • 2 teaspoons extra-virgin olive oil
  • 2 cups finely chopped onion
  • 3/4 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 1/2 teaspoon sea salt
  • 2 garlic cloves, peeled
  • 2 cups (1/2-inch) cubed peeled sweet potato
  • 2 cups chopped green cabbage
  • 1 1/2 cups water
  • 1 cup finely chopped yellow squash
  • 1 cup finely chopped zucchini
  • 1 cup finely chopped peeled tomato
  • 1 tablespoon fresh lemon juice
  • Tempeh:
  • 2/3 cup water
  • 6 tablespoons fresh lemon juice
  • 1/3 cup finely chopped fresh flat-leaf parsley
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground red pepper
  • 4 garlic cloves, minced
  • 1 pound tempeh, cut into 1/2-inch cubes
  • Remaining ingredients:
  • 2 cups hot cooked couscous
  • 4 teaspoons minced fresh cilantro (optional)
Nutrition
701
35% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

25% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

37% 110

Carbs (net)

- 98

Fiber

48% 12

Sugars

- 12

Sugars, added

- 0

Protein

72% 36

Cholesterol

- 0

Sodium

24% 586

Calcium

29% 290

Magnesium

44% 187

Potassium

34% 1587

Iron

41% 7

Zinc

27% 3

Phosphorus

71% 500

Vitamin A

83% 751

Vitamin C

65% 58

Thiamin (B1)

42% 1

Riboflavin (B2)

51% 1

Niacin (B3)

46% 7

Vitamin B6

74% 1

Folate equivalent (total)

38% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 709
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