3 Ingredients
  • 8 cups water
  • 2 teaspoons salt
  • 2 cups polenta (coarse cornmeal)
Nutrition
290
15% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 59

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

49% 1187

Calcium

2% 17

Magnesium

7% 30

Potassium

2% 112

Iron

5% 1

Zinc

5% 1

Phosphorus

11% 78

Vitamin A

1% 9

Vitamin C

- 0

Thiamin (B1)

9% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

- 0
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