8 Ingredients
  • 9 cups water
  • 1 tablespoon salt, plus extra for seasoning
  • 2 1/2 cups yellow cornmeal or polenta
  • 1 1/2 cups freshly grated Parmesan
  • 1 1/2 cups whole milk, at room temperature
  • 10 tablespoons (1 1/4 sticks) unsalted butter, at room temperature, cut into 1/2-inch pieces
  • 1/3 cup chopped fresh flat-leaf parsley
  • Freshly ground black pepper
Nutrition
340
17% daily value
10 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

27% 18

Saturated

54% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 33

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

21% 10

Cholesterol

15% 46

Sodium

11% 263

Calcium

26% 264

Magnesium

7% 30

Potassium

3% 150

Iron

12% 2

Zinc

9% 1

Phosphorus

28% 194

Vitamin A

18% 163

Vitamin C

3% 3

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

9% 0

Folate equivalent (total)

35% 139

Folate (food)

- 19

Folic acid

- 71

Vitamin B12

16% 0

Vitamin D

203% 30

Vitamin E

3% 0

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 259
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