7 Ingredients
  • 1 cup roasted cornmeal (fine ground yellow cornmeal)
  • 1 cup self-rising flour
  • 4 tablespoons sugar
  • 2 eggs
  • 2 cups buttermilk
  • 3 ounces corn oil
  • 2 cups fresh corn kernels
Nutrition
222
11% daily value
12 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 29

Fiber

6% 1

Sugars

- 7

Sugars, added

- 4

Protein

10% 5

Cholesterol

9% 28

Sodium

9% 214

Calcium

9% 88

Magnesium

4% 17

Potassium

5% 168

Iron

7% 1

Zinc

4% 1

Phosphorus

21% 148

Vitamin A

2% 21

Vitamin C

1% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 2

Vitamin B6

4% 0

Folate equivalent (total)

20% 81

Folate (food)

- 22

Folic acid

- 40

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

0% 0
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