3 Ingredients
  • 1 tsp. vegetable oil (optional)
  • ½ tsp. salt
  • 2 c. dry masa harina (preferably Maseca or Bob’s Red Mill)
Nutrition
63
3% daily value
13 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

2% 41

Calcium

2% 24

Magnesium

4% 16

Potassium

1% 46

Iron

8% 1

Zinc

3% 0

Phosphorus

6% 41

Vitamin A

0% 2

Vitamin C

- 0

Thiamin (B1)

22% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

6% 0

Folate equivalent (total)

15% 59

Folate (food)

- 5

Folic acid

- 32

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

- 0

Vitamin K

- 0

Sugar alcohols

- 0

Water

- 2
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