11 Ingredients
  • coarse salt
  • pepper
  • 6 ounces small pasta shells
  • 2 cloves garlic
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon grated lemon zest plus 4 teaspoons juice
  • 1/2 cup marinated artichokes, plus 2 tablespoons marinade
  • 1/2 cup marinated artichokes, plus 2 tablespoons marinade
  • 1 tablespoon grated Parmesan
  • 2 cups torn escarole
Nutrition
590
30% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

40% 26

Saturated

11% 2

Trans

- 2

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

27% 81

Carbs (net)

- 69

Fiber

49% 12

Sugars

- 5

Sugars, added

- 0

Protein

39% 19

Cholesterol

3% 8

Sodium

32% 772

Calcium

14% 137

Magnesium

15% 62

Potassium

9% 425

Iron

47% 8

Zinc

15% 2

Phosphorus

35% 243

Vitamin A

2% 16

Vitamin C

10% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 103
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