Dinner Tonight: Chile-Tomato Soup with Cumin and Cinnamon Recipe

Dinner Tonight: Chile-Tomato Soup with Cumin and Cinnamon Recipe
14 Ingredients
  • 4 tablespoons olive oil, divided
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 1-inch piece ginger, peeled and minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 28-ounce can tomatoes
  • 2 cups vegetable or chicken stock, or water
  • 2 tablespoons honey
  • 2 tablespoons lemon juice, or to taste
  • 2 tablespoons sweet Thai chile sauce
  • Salt to taste
  • 2 cups cherry tomatoes
  • Thick yogurt for garnish (optional)
Nutrition
256
13% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 23

Fiber

30% 8

Sugars

- 18

Sugars, added

- 9

Protein

9% 5

Cholesterol

0% 0

Sodium

40% 950

Calcium

11% 109

Magnesium

12% 49

Potassium

17% 790

Iron

14% 2

Zinc

7% 1

Phosphorus

14% 101

Vitamin A

21% 193

Vitamin C

59% 53

Thiamin (B1)

105% 1

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

33% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 355
Comments
 
×