16 Ingredients
  • 3 medium-size yellow squash (3/4 pound)
  • 2 red bell peppers
  • 1 yellow bell pepper
  • 1 medium-size red onion, peeled
  • 2 garlic cloves, minced
  • 3 tablespoons olive oil
  • 6 large eggs
  • 1/4 cup whipping cream
  • 3 tablespoons chopped fresh basil
  • 1 1/2 teaspoons fine-grained sea salt
  • 1 teaspoon saffron threads
  • 1/2 teaspoon freshly ground pepper
  • 1 pound steamed lobster, cut into 1-inch pieces (about 2 [2 1/4-pound] lobsters)
  • 2 (5-ounce) packages buttery garlic-and- herb spreadable cheese
  • 2 cups (8 ounces) shredded Swiss cheese
  • Garnish: fresh parsley
Nutrition
252
13% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

42% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

37% 19

Cholesterol

53% 159

Sodium

16% 374

Calcium

34% 343

Magnesium

10% 40

Potassium

6% 272

Iron

5% 1

Zinc

28% 3

Phosphorus

46% 322

Vitamin A

18% 160

Vitamin C

54% 49

Thiamin (B1)

7% 0

Riboflavin (B2)

18% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

4% 1

Vitamin E

9% 1

Vitamin K

5% 6
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