16 Ingredients
  • 3 medium-size yellow squash (3/4 pound)
  • 2 red bell peppers
  • 1 yellow bell pepper
  • 1 medium-size red onion, peeled
  • 2 garlic cloves, minced
  • 3 tablespoons olive oil
  • 6 large eggs
  • 1/4 cup whipping cream
  • 3 tablespoons chopped fresh basil
  • 1 1/2 teaspoons fine-grained sea salt
  • 1 teaspoon saffron threads
  • 1/2 teaspoon freshly ground pepper
  • 1 pound steamed lobster, cut into 1-inch pieces (about 2 [2 1/4-pound] lobsters)
  • 2 (5-ounce) packages buttery garlic-and- herb spreadable cheese
  • 2 cups (8 ounces) shredded Swiss cheese
  • Garnish: fresh parsley
Nutrition
442
22% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

45% 29

Saturated

74% 15

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

65% 32

Cholesterol

93% 278

Sodium

27% 655

Calcium

60% 601

Magnesium

17% 70

Potassium

10% 476

Iron

8% 2

Zinc

50% 5

Phosphorus

80% 563

Vitamin A

31% 279

Vitamin C

95% 86

Thiamin (B1)

12% 0

Riboflavin (B2)

32% 0

Niacin (B3)

11% 2

Vitamin B6

29% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

133% 3

Vitamin D

305% 46

Vitamin E

16% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 194
Comments
 
×