13 Ingredients
  • 1 c. white rice
  • 16 oz. boneless skinless chicken breasts, cut into quarters
  • extra-virgin olive oil
  • kosher salt
  • Freshly ground black pepper
  • 3 garlic cloves, minced
  • 1 onion, chopped
  • 1/2 c. dry white wine (such as Sauvignon Blanc)
  • 1 c. low-sodium chicken stock
  • 1/4 c. heavy cream
  • 2 c. frozen peas
  • 1/4 c. chopped parsley, plus more for garnish
  • 2 c. grated Parmesan
Nutrition
729
36% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

46% 30

Saturated

72% 14

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 52

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

109% 55

Cholesterol

47% 142

Sodium

41% 975

Calcium

72% 724

Magnesium

25% 100

Potassium

21% 722

Iron

15% 3

Zinc

24% 4

Phosphorus

112% 786

Vitamin A

28% 255

Vitamin C

25% 15

Thiamin (B1)

24% 0

Riboflavin (B2)

31% 1

Niacin (B3)

69% 14

Vitamin B6

59% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

32% 26
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