13 Ingredients
  • 2 9-inch pie crusts
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 tablespoon garlic, minced
  • 1 onion, chopped
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 2 boneless, skinless chicken breasts, diced
  • 3 eggs, beaten
  • 1 cup half-and-half
  • 1 teaspoon dry mustard
  • salt
  • pepper
  • 2 cups shredded Monterey Jack cheese, divided
Nutrition
288
14% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

28% 18

Saturated

41% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

26% 77

Sodium

12% 294

Calcium

14% 139

Magnesium

5% 22

Potassium

5% 225

Iron

6% 1

Zinc

9% 1

Phosphorus

27% 191

Vitamin A

8% 76

Vitamin C

2% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

16% 0

Niacin (B3)

24% 4

Vitamin B6

26% 0

Folate equivalent (total)

7% 30

Folate (food)

- 21

Folic acid

- 5

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

7% 8
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