16 Ingredients
  • 2 cup(s) low-fat (1 percent) milk
  • 2 tablespoon(s) vegetable oil
  • 1 small (4- to 6- ounce) onion, finely chopped
  • 1 large (8- to 10-ounce) red pepper, finely chopped
  • 1 large (4- to 6-ounce) poblano chile, seeds discarded, finely chopped
  • 1  jalapeño chile, seeds discarded, finely chopped
  • 2 clove(s) garlic, crushed with press
  • 3 tablespoon(s) all-purpose flour
  • 1 cup(s) lower-sodium chicken broth
  • 1 can(s) (14.5-ounce) no-salt-added diced tomatoes, drained
  • Salt
  • Pepper
  • 3.5 ounce(s) baked tortilla chips, crushed (1 1/2 cups)
  • 2 cup(s) cooked shredded chicken breast meat
  • 4 ounce(s) pepper jack or monterey jack cheese, shredded (2 cups)
  • 1  green onion, thinly sliced, for garnish
Nutrition
466
23% daily value
6 servings
                                       
                                           
     

Fat

38% 25

Saturated

51% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 23

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

68% 34

Cholesterol

33% 99

Sodium

37% 896

Calcium

49% 488

Magnesium

17% 73

Potassium

16% 739

Iron

10% 2

Zinc

24% 3

Phosphorus

73% 513

Vitamin A

21% 191

Vitamin C

55% 49

Thiamin (B1)

48% 1

Riboflavin (B2)

45% 1

Niacin (B3)

58% 9

Vitamin B6

73% 1

Folate equivalent (total)

14% 57

Folate (food)

- 46

Folic acid

- 6

Vitamin B12

38% 1

Vitamin D

8% 1

Vitamin E

19% 3

Vitamin K

6% 8
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