20 Ingredients
  • Coarse salt and freshly ground black pepper
  • 8 ounces dried elbow pasta
  • 2 cups dried bread crumbs or panko
  • 3 tablespoons unsalted butter, plus 4 tablespoons melted, plus more for baking dishes
  • 1 pound assorted cheeses, such as parmigiano reggiano, cheddar, gruyere, mozzarella, fontina, or monterey jack, finely grated
  • 1/2 yellow onion, chopped
  • 1/4 cup all-purpose flour
  • 3 cups whole milk
  • 1/2 teaspoon ground mustard
  • 1/8 teaspoon cayenne pepper
  • Mix-in of choice (optional; see below)
  • 2 (10-ounce) packages frozen broccoli, coarsely chopped
  • 2 onions, julienned and cooked in 1 tablespoon olive oil until caramelized, about 25 minutes
  • 2 (5-ounce) cans water-packed albacore tuna, drained
  • 1/3 cup capers, drained and rinsed
  • 1 cup chopped pitted green olives
  • 2 (10-ounce) packages frozen peas
  • 3/4 pound coarsely chopped cooked ham
  • 2 (10-ounce) packages frozen spinach, squeezed dry
  • 2 cups crumbled feta cheese
Nutrition
913
46% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

69% 45

Saturated

118% 24

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

25% 75

Carbs (net)

- 63

Fiber

45% 11

Sugars

- 16

Sugars, added

- 0

Protein

111% 56

Cholesterol

52% 155

Sodium

90% 2166

Calcium

82% 815

Magnesium

43% 173

Potassium

39% 1360

Iron

38% 7

Zinc

42% 6

Phosphorus

117% 819

Vitamin A

79% 707

Vitamin C

168% 101

Thiamin (B1)

68% 1

Riboflavin (B2)

67% 1

Niacin (B3)

54% 11

Vitamin B6

49% 1

Folate equivalent (total)

79% 315

Folate (food)

- 267

Folic acid

- 28

Vitamin B12

51% 3

Vitamin D

1% 2

Vitamin E

20% 4

Vitamin K

557% 446
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