5 Ingredients
  • 4 cups Fritos corn chips
  • 2 1/2 cups chili con carne
  • 1/2 cup chopped onion
  • 2 cups shredded Cheddar cheese
  • 1/4 cup jalapeño slices, optional
Nutrition
523
26% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

41% 26

Saturated

67% 13

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 41

Fiber

33% 8

Sugars

- 13

Sugars, added

- 0

Protein

55% 27

Cholesterol

24% 71

Sodium

44% 1066

Calcium

44% 439

Magnesium

27% 113

Potassium

18% 863

Iron

16% 3

Zinc

36% 4

Phosphorus

76% 534

Vitamin A

22% 196

Vitamin C

13% 12

Thiamin (B1)

23% 0

Riboflavin (B2)

29% 0

Niacin (B3)

24% 4

Vitamin B6

27% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 264
Comments
 
×