6 Ingredients
  • 1 lb. beef
  • 1 medium onion
  • 2 tbsp. Montreal Steak Seasoning
  • Approx. 6 servings of mashed potatoes
  • 1 bag frozen mixed vegetables
  • 2 c. Shredded cheese
Nutrition
384
19% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

27% 18

Saturated

39% 8

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 30

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

47% 24

Cholesterol

22% 65

Sodium

33% 800

Calcium

25% 254

Magnesium

14% 59

Potassium

18% 856

Iron

14% 3

Zinc

42% 5

Phosphorus

56% 391

Vitamin A

27% 246

Vitamin C

5% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

33% 5

Vitamin B6

48% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

60% 9

Vitamin E

7% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 238
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