8 Ingredients
  • 4 slices soft white bread
  • 3 large eggs
  • 1 1/2 cups milk
  • 1/4 cup minced onion
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces sharp Cheddar cheese, shredded (about 2 cups)
Nutrition
421
21% daily value
4 servings
                                       
                                            vegetarian
     

Fat

41% 27

Saturated

70% 14

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 1

Sugars

- 7

Sugars, added

- 0

Protein

49% 24

Cholesterol

69% 206

Sodium

26% 618

Calcium

55% 549

Magnesium

10% 43

Potassium

6% 295

Iron

11% 2

Zinc

28% 3

Phosphorus

67% 466

Vitamin A

28% 251

Vitamin C

1% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

50% 1

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

17% 68

Folate (food)

- 58

Folic acid

- 6

Vitamin B12

52% 1

Vitamin D

607% 91

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 150
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