8 Ingredients
  • 4 slices soft white bread
  • 3 large eggs
  • 1 1/2 cups milk
  • 1/4 cup minced onion
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces sharp Cheddar cheese, shredded (about 2 cups)
Nutrition
210
11% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

20% 13

Saturated

35% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 10

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

34% 103

Sodium

13% 309

Calcium

27% 274

Magnesium

5% 22

Potassium

3% 148

Iron

5% 1

Zinc

14% 2

Phosphorus

33% 233

Vitamin A

14% 125

Vitamin C

1% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

25% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

8% 34

Folate (food)

- 29

Folic acid

- 3

Vitamin B12

26% 1

Vitamin D

8% 1

Vitamin E

3% 0

Vitamin K

2% 2
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