Spaghetti Squash Grilled Cheese Sandwiches Recipe

Spaghetti Squash Grilled Cheese Sandwiches Recipe
9 Ingredients
  • 1 (about 3-pound) spaghetti squash, cut in half lengthwise, seeds scraped out
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon packed dark brown sugar
  • Salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 medium shallots, thinly sliced (about 1/2 cup)
  • 1/4 cup fresh sage leaves
  • 4 (6-inch long) crusty rolls, split in half lengthwise or 8 thick slices bread
  • 2 cups (8 ounces) sharp cheddar cheese, grated
Nutrition
266
13% daily value
10 servings
                                       
                                            vegetarian
     

Fat

25% 16

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 20

Fiber

15% 4

Sugars

- 5

Sugars, added

- 1

Protein

18% 9

Cholesterol

10% 29

Sodium

20% 469

Calcium

26% 257

Magnesium

10% 40

Potassium

5% 215

Iron

12% 2

Zinc

12% 1

Phosphorus

21% 150

Vitamin A

10% 94

Vitamin C

4% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

16% 63

Folate (food)

- 32

Folic acid

- 18

Vitamin B12

9% 0

Vitamin D

48% 7

Vitamin E

9% 1

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 110
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