Spaghetti Squash Grilled Cheese Sandwiches Recipe

Spaghetti Squash Grilled Cheese Sandwiches Recipe
9 Ingredients
  • 1 (about 3-pound) spaghetti squash, cut in half lengthwise, seeds scraped out
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon packed dark brown sugar
  • Salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 medium shallots, thinly sliced (about 1/2 cup)
  • 1/4 cup fresh sage leaves
  • 4 (6-inch long) crusty rolls, split in half lengthwise or 8 thick slices bread
  • 2 cups (8 ounces) sharp cheddar cheese, grated
Nutrition
1334
67% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

123% 80

Saturated

172% 34

Trans

- 2

Monounsaturated

- 29

Polyunsaturated

- 8

Carbs

40% 119

Carbs (net)

- 101

Fiber

73% 18

Sugars

- 25

Sugars, added

- 7

Protein

89% 45

Cholesterol

49% 146

Sodium

98% 2344

Calcium

129% 1285

Magnesium

48% 201

Potassium

23% 1073

Iron

60% 11

Zinc

62% 7

Phosphorus

107% 752

Vitamin A

52% 472

Vitamin C

20% 18

Thiamin (B1)

75% 1

Riboflavin (B2)

79% 1

Niacin (B3)

66% 10

Vitamin B6

88% 1

Folate equivalent (total)

79% 316

Folate (food)

- 161

Folic acid

- 91

Vitamin B12

43% 1

Vitamin D

6% 1

Vitamin E

43% 6

Vitamin K

251% 301
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