14 Ingredients
  • 4 tbsp. unsalted butter
  • 1 small yellow onion
  • 1 clove garlic
  • ½ tsp. kosher salt
  • ¼ tsp. Freshly ground black pepper
  • ¼ tsp. cayenne pepper
  • 2 c. frozen corn kernels
  • 1 can cream-style corn
  • 1 c. milk
  • 4 oz. cream cheese
  • 1 tbsp. granulated sugar
  • 2 eggs
  • 1 box Jiffy corn muffin mix
  • 2 c. shredded sharp Cheddar cheese
Nutrition
475
24% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

41% 27

Saturated

69% 14

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 43

Fiber

15% 4

Sugars

- 7

Sugars, added

- 2

Protein

29% 15

Cholesterol

34% 103

Sodium

32% 757

Calcium

27% 271

Magnesium

9% 40

Potassium

7% 317

Iron

5% 1

Zinc

18% 2

Phosphorus

58% 406

Vitamin A

24% 213

Vitamin C

4% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

23% 0

Niacin (B3)

10% 2

Vitamin B6

14% 0

Folate equivalent (total)

12% 48

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

6% 1

Vitamin E

4% 1

Vitamin K

2% 2
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