12 Ingredients
  • 4 meaty smoked ham hocks (about 3 1/2 pounds)
  • 1/2 pound(s) dried cannellini or borlotti beans (1 1/4 cups), picked over and rinsed
  • 3 quart(s) water
  • 2 medium red-skinned potatoes, peeled and cut into 1-inch pieces
  • 1 large leek, white and pale green parts only, cut into 1-inch pieces
  • 1 large celery rib, cut into 1/2-inch pieces
  • 1 large carrot, cut into 1/2-inch pieces
  • 1 large parsnip, cut into 1/2-inch pieces
  • 1/2 pound(s) Savoy cabbage, cut into 2-inch pieces
  • Salt and freshly ground black pepper
  • Eight 1/4-inch-thick slice(s) of peasant bread, lightly toasted
  • 2 cup(s) shredded Gruyère or Comté cheese
Nutrition
297
15% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

55% 28

Cholesterol

14% 41

Sodium

51% 1233

Calcium

17% 174

Magnesium

11% 45

Potassium

11% 511

Iron

10% 2

Zinc

19% 2

Phosphorus

83% 579

Vitamin A

12% 104

Vitamin C

18% 16

Thiamin (B1)

49% 1

Riboflavin (B2)

20% 0

Niacin (B3)

26% 4

Vitamin B6

36% 0

Folate equivalent (total)

15% 59

Folate (food)

- 53

Folic acid

- 3

Vitamin B12

24% 1

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

20% 24
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